• Push Knee
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  • Instruction
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Move with skill and grace

Learn to move the way our bodies were intended to through GroundFlow™.
Discover a system that emphasizes breath work, conscious relaxation, and movement in spirals that carries over to our daily lives. GroundFlow™ offers an alternative to the linear movements typically practiced in the gym environment.

In this workshop, you will learn to smoothly and easily cover ground from a variety of positions and body postures. Learn to rise from the floor with grace and ease.
This practice will conquer your fear of falling and teach you an interesting and entertaining training method that is flexible and portable, requiring only your body and a little space.

Learn movements that you can assemble into your own Flows.

GroundFlow™ instruction employs knowledge of neurology, anatomy and physiology to craft a program for athletes at any level. This program is scalable to your level of fitness and your goals.